modern life is driven by stimulation addiction, we have mostly untried and erratic or unbalanced family systems and childhoods, in a culture of group identity.

diet, stress and a lack of information

balance and autonomy

balance basic – self interest-patience-love

self-regulation, alignment, and transformation – gentle self reorientation after years of being too…, or believing you are not…, or feeling a loss of trust, or worse, a loss of self-trust


sheng teaching