context
modern life is driven by stimulation addiction, we have mostly untried and erratic or unbalanced family systems and childhoods, in a culture of group identity.
diet, stress and a lack of information
balance and autonomy
balance basic – self interest-patience-love
self-regulation, alignment, and transformation – gentle self reorientation after years of being too…, or believing you are not…, or feeling a loss of trust, or worse, a loss of self-trust
sheng teaching
