The Wood Element, Your liver, and Your Connective Tissues
This is the Second in a series on the Five Elements and Qi Gong practice. I am also introducing you to a [...]
The Earth Element, Your Digestion, and Embodiment
There are many ways to understand and experience Traditional Chinese medicine. There are many books that go into abundant detail on the [...]
The Five Elements – A Modern Problem and an Experiential Solution
The Five Elements If you have been interested in integrative medicine, and have explored ancient traditions like Traditional Chinese Medicine (TCM), you [...]
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong (Part Four)
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong - Part Four Welcome to 2024! Do you have health, fitness, or Spiritual practice plans [...]
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong (Part Three)
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong - Part Three Well, it is the last Friday of 2023… Do you have big [...]
Winter Mornings, Neuroplasticity, and Flow States (Part Two)
Winter Mornings, Neuroplasticity, and Flow Sates - Part Two In the previous article, I introduced how Winter relates to your Kidneys (the [...]
Winter Mornings, Neuroplasticity, and Complex Conscious Movement (Part One)
Winter Mornings, Neuroplasticity, and Complex Conscious Movement Winter is often a time of inner reflection and an appreciation of the (relative) stillness [...]
Nei Gong – Nei Jing Tu – Second Reading – Understanding
Nei Jing Tu - Overview Nei Jing Tu - Understanding - Part One-Above the [...]
Nei Gong Webinar – 2 hours in 17 parts
Qi Gong or Nei Gong - What is the difference? yi dao huan yuan tradition and [...]
Bone Marrow Washing and the Shaolin Yi Jin Jing Process – Part Three
The Yi Jin Jing Process NOTE: If you have not read the previous two articles, please do. This article and the terminology [...]