Level One – Lesson Fifteen
45 minute De Qi flow Vimeo Links 45 minute De Qi flow [...]
45 minute De Qi flow Vimeo Links 45 minute De Qi flow [...]
Review and Flow - One Opening Salutation Energetic Connection Expanding and Settling Qi Some Q&A [...]
Shoulder Opening with Progressive Relaxation De Qi and the Tian Di He Yi Fa [...]
Chopsticks and connecting with structure Wave Hands and Free Form Tai Chi [...]
Qi Gong Whole Body Flow Opening to Meditation [...]
Breathwork Review State Shift Breathwork - Intro Restore [...]
FLow Like a Deep Current Warm Up and Playing with Your Qi Ball [...]
Silent Class Follow Along - Ten Times The heartbeats and ocean sounds are to help you pace your breathing. [...]
Progressive Relaxation and Ocean Swimming Warm Up Qi [...]
Three Dan Tian The Dreaming Elephant Stretch Dragon [...]