Level Three – Lesson Sixteen
Zhan Zhuang - Review - Part Two and Microcosmic Orbit Standing Meditation [...]
Zhan Zhuang - Review - Part Two and Microcosmic Orbit Standing Meditation [...]
White Ape Qi Gong Zhan Zhuang - Standing Meditation Review - Part One [...]
Standing Meditation Principles and a Quick Ba Duan Jin Nei Gong and Breathwork [...]
Feeling and Harmonizing Every Breath 感調凡息 Gan Tiao Fan Xi Sensual Breathwork 聽勁呼吸 Ting Jin Hu [...]
Red Phoenix and a short Standing Meditation Review Ba Duan Jin Integration with Principles and Dimensions [...]
Entering into a practice or group class An easy equation for breaking down an exercise. [...]
Swimming as a Golden Tortoise Inverse of the Yi Jin Jing [...]
Internal Refinement Standing Meditation, Silk Reeling, and Agility Practices The content of Level One and Two will Give you enough information to [...]
Putting things Together Panthers and Bears Standing Meditation - more principles [...]
Agility and Longevity - Inner Refinement Going Deeper into the Practice Vimeo Links [...]