Level Three – Lesson Fifteen
Phase One Review Teaching Nei Gong and Opening your Microcosmic Orbit in every direction at once. [...]
Level Three Review – Zhan Zhuang, Silk Reeling, and Agility Qi Gong – 2020
Standing Meditation Principles and a Quick Ba Duan Jin Nei Gong and Breathwork [...]
Phase One – Breathwork Review
Feeling and Harmonizing Every Breath 感調凡息 Gan Tiao Fan Xi Sensual Breathwork 聽勁呼吸 Ting Jin Hu [...]
Level Three – Lesson Fourteen
Learning how to teach Teaching Nei Gong and Opening your Microcosmic Orbit in every direction at once. [...]
Level Three – Lesson Thirteen
Learning how to teach Entering into a group class Nei Gong and Standing Meditation [...]
Level Three – Lesson Twelve
Learning how to teach Level One 20 minute opening The Tennis of Teaching [...]
Level Three – Overview
Internal Refinement Standing Meditation, Silk Reeling, and Agility Practices The content of Level One and Two will Give you enough information to [...]
Level Three – Lesson Eleven
Putting things Together Silk Reeling and some Backwards Yi Jin Jing [...]
Level Three – Lesson Ten
Nei Gong Review and Play (Pray) Connecting with your Practice 50-minute [...]
Level Three – Lesson Nine
Agility and Silk Reeling The Agility and Longevity Flow The Eight [...]