Level Three – Lesson Sixteen
Zhan Zhuang - Review - Part Two and Microcosmic Orbit Standing Meditation [...]
Level Three – Lesson Fifteen
White Ape Qi Gong Zhan Zhuang - Standing Meditation Review - Part One [...]
Level Three Review – Zhan Zhuang, Silk Reeling, and Agility Qi Gong – 2020
Standing Meditation Principles and a Quick Ba Duan Jin Nei Gong and Breathwork [...]
Phase One – Breathwork Review
Feeling and Harmonizing Every Breath 感調凡息 Gan Tiao Fan Xi Sensual Breathwork 聽勁呼吸 Ting Jin Hu [...]
Level Three – Lesson Fourteen
Red Phoenix and a short Standing Meditation Review Ba Duan Jin Integration with Principles and Dimensions [...]
Level Three – Lesson Thirteen
Entering into a practice or group class An easy equation for breaking down an exercise. [...]
Level Three – Lesson Twelve
Swimming as a Golden Tortoise Inverse of the Yi Jin Jing [...]
Level Three – Overview
Internal Refinement Standing Meditation, Silk Reeling, and Agility Practices The content of Level One and Two will Give you enough information to [...]
Level Three – Lesson Eleven
Putting things Together Panthers and Bears Standing Meditation - more principles [...]
Level Three – Lesson Ten
Agility and Longevity - Inner Refinement Going Deeper into the Practice Vimeo Links [...]