~ Week Five ~
Restoring Your Vitality From the Inside Out
State Shift and Internal Exploration
This Week
You will Learn
Qi Gong Review
Melting Body Qi Gong
Breathwork Instruction
State Shift Breathwork
Standing Qi Gong
Free Form Tai Chi
Floor Work
Core Strength Flow – One
Somatic Mindfulness
Instinctual and Visceral Constraint
Standing Qi Gong
Review of Melting Body Qi Gong
Standing Qi Gong
Breathwork and Energy Center Review
Seated Qi Gong
State Shift Breathwork
Standing Qi Gong
Free form Tai Chi
Qi Gong Floor Work
Core Strength Flow – One
Somatic Mindfulness
Instinctual and Visceral Constraint
Q&A