~ Week Five ~

Restoring Your Vitality From the Inside Out

State Shift and Internal Exploration

This Week

You will Learn

  • Qi Gong Review

    Melting Body Qi Gong

  • Breathwork Instruction

    State Shift Breathwork

  • Standing Qi Gong

    Free Form Tai Chi

  • Floor Work

    Core Strength Flow – One

  • Somatic Mindfulness

    Instinctual and Visceral Constraint

Standing Qi Gong

Review of Melting Body Qi Gong

Standing Qi Gong

Breathwork and Energy Center Review

Seated Qi Gong

State Shift Breathwork

Standing Qi Gong

Free form Tai Chi

Qi Gong Floor Work

Core Strength Flow – One

Somatic Mindfulness

Instinctual and Visceral Constraint

Q&A

Begin Week Six