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Shaolin Strength and Longevity Qi Gong is a very effective and enjoyable way to strengthen your muscles, nerves, fascia, and bones, as well as ensure you do not lose your muscle mass as you age. Although most Qi Gong exercises look very relaxed and effortless, they can still improve your fitness because they activate, stretch, and tone almost every muscle and membrane in your body. If you think of your Qi and Meridians like electricity and the thickness of a wire, the more abundant your ‘wires’ are the stronger the Qi you can experience. This is especially true if you are a Martial Artist or Healer. Your meridians are made of and do many things. The vaster amount of what your meridians physically become, and what limits their function, is your muscles, tendons, blood vessels, interstitial fibres and fluids, as well as your many layers of fascia. Lengthening and strengthening all of these tissues equally and simultaneously is one of the most efficient and effective forms of Qi Gong for the health of the structural aspects of all of your meridians.Level Six Includes:
- The Muscle Tendon Change Theory and Principles (Yi Jin Jing)
- The Twelve Gestures of Wei Tuo (Yi Jin Jing Form)
- Shaolin Strength and Longevity Training
- Stone Lock (Shi Suo 石锁) Circuit Training
- Restore Your Core Qi Gong
- Daoist Heavy Hands Qi Gong
- Bone Marrow Washing Principles and Practices (Xi Sui Jing)
- Shaolin and Daoist Breathwork
- 49-Day Chan (Zen) Seated Practice.
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Level Seven Only - 2023 -
The One Year Intensive is the best way to learn the basics and begin your journey into the deeper practices of Qi Gong. This course includes the first three levels of the Profesional Level Qi Gong Teacher Training. If you are interested in teaching Qi Gong at a Foundational level or are more interested in your cultivating your personal practice or focusing on your inner healing journey, the 200 Hour program was designed specifically for you. -
What to Expect…?
Every morning, for 49 Days, we will meet live online… Each week, we will focus on a specific aspect of Embodied Spiritual Practice. The first few minutes will be a recap of the practices we are learning, then there will be a guided Meditation practice. The intention is to learn several ways to practice meditation and many ways to appreciate and apply conscious attention and interaction. This will be followed by a Conscious Breathwork Session, and then a Wisdom Teaching from around the World. With coherent minds and Intentional Embodiment, we will learn the foundations of both Daoist and Shaolin Breathwork. Each week, we will explore and experience a primary building block of advanced Breathwork. Breathing is like surfing in the ocean – the ride depends on the waves. How you breathe – right now, can change the flow of your day, and even your life! -
Becoming an Experienced and confident Qi Gong teacher takes a few years. You will have access to the content for life, so you can always review the exercises when you need to. When you feel that you have the experience, expertise, and clarity with the content to begin teaching, then Welcome to the team! Once you have completed your 350 hours of training, you will be a Fertility and Longevity Qi Gong Instructor. People with this level of training usually teach at Integrative Medicine Clinics, Chinese Medicine Colleges, and Retreat Centers. It would be easy to build an online brand as a Qi Gong for Fat Loss, Fertility, and/or Longevity expert. You could consistently fill up specialized weekend seminars, with this level of knowledge. The Shaolin Qi Gong is highly sought after in many martial arts schools.
