~ Week Eight ~

Become Flexible in a Functional Way

Somatisation of Worry, Apprehension, and Dread

This Week

You will Learn

  • Standing Qi Gong

    Open Your Spine and Waist

  • Breathwork Instruction

    Shaolin Breathwork

  • Seated Qi Gong

    Deep Stretching Flow – Two

  • Standing Qi Gong

    Ba Duan Jin – One

Standing Meditation

Somtaic Review and Exploration

 Standing Qi Gong

Open Your Waist and Spine

Seated Qi Gong

Microcosmic Orbit – Two


Begin Week Nine