~ Week Eight ~
Become Flexible in a Functional Way
Somatisation of Worry, Apprehension, and Dread
This Week
You will Learn
Standing Qi Gong
Open Your Spine and Waist
Breathwork Instruction
Shaolin Breathwork
Seated Qi Gong
Deep Stretching Flow – Two
Standing Qi Gong
Ba Duan Jin – One
Standing Meditation
Somtaic Review and Exploration
Standing Qi Gong
Open Your Waist and Spine
Seated Qi Gong
Microcosmic Orbit – Two
Q&A