~ Week Four ~
Appreciating Your Instincts and Ego
Being Mindful of Your Ego
This Week
You will Learn
Breathwork Review
Deep Healing Flow
Neurology
Trauma and Your Poly Vagal System
Standing Qi Gong
Your Six Innate Minds
Seated Qi Gong
Deep Healing Flow
Breathwork Review
Deep Healing Flow
Neurology
A Trauma and Your Polyvagal System
Standing Qi Gong
Review and Grounding
Standing Qi Gong
Your Six Innate Minds
Q&A