View Larger Image Follow Along Audio Tracks A Predictable Guided PracticeFang Song – Becoming Relaxed, Rooted, Ready, and Still Floor Work – 20 minutes – 3 Passes Chan – Wall Staring Meditation – 3 Gazes Detailed Instruction Chan – Wall Staring Meditation – 3 Gazes Minimal Instruction GO TO LESSON TWELVEGO TO LESSON THIRTEEN Michael Smith2021-10-19T21:48:30+00:00 Share This Article! FacebookTwitterLinkedInRedditWhatsappPinterest
