~ Week Ten ~
Align your Innate Minds, Selves, and Needs
Moving From Your Center
This Week
You will Learn
Transformational Breathwork
Review and exploration of breathwork
Seated Meditation
Feeling into Your Energy Centers
Free Form Tai Chi
Releasing Instinctual Tension
Seated Qi Gong-Rocking
Diaphragm and Apprehension Release
Breathwork Review
Eploring Transformational Breathwork
Seated Meditation
Exploring Your Dan Tian
Free Form Tai Chi
Releasing Instinctual Tension
Seated Qi Gong/Rocking
Opening Your Diaphragm, Releasing Apprehension
