~ Week Ten ~

Align your Innate Minds, Selves, and Needs

Moving From Your Center

This Week

You will Learn

  • Transformational Breathwork

    Review and exploration of breathwork

  • Seated Meditation

    Feeling into Your Energy Centers

  • Free Form Tai Chi

    Releasing Instinctual Tension

  • Seated Qi Gong-Rocking

    Diaphragm and Apprehension Release

Breathwork Review

Eploring Transformational Breathwork

Seated Meditation

Exploring Your Dan Tian

Free Form Tai Chi

Releasing Instinctual Tension

Seated Qi Gong/Rocking

Opening Your Diaphragm, Releasing Apprehension

Begin Week Eleven