Lesson Links
Lesson One
External Vigor Qi Gong and Hun Yuan (1-6) in detail
Lesson Two
Review and ‘Your muscles are amazing talk’
Lesson Three – skipped in error
Lesson Four
Shaolin Warrior Qi Gong and Appreciating your Organs – Kidneys
Lesson Five
Shaolin Warrior Qi Gong (seven) and Appreciating your Organs – Liver
Lesson Six
Appreciating your Organs – Spleen
Lesson Seven
Nei Jia demonstration, joint wrapping, more Shaolin Warrior Qi Gong
Lesson Eight
Medical Qi Gong – starting a treatment
Lesson Nine
Appreciating your Organs – Lungs
Lesson Ten
Appreciating your Organs – Heart, and understanding Shen/Spirit
Lesson Eleven
Silk Reeling and the Yi Jin Jing
Lesson Twelve
Qi Chen – Anchoring Your Qi and Standing Meditation
Lesson Thirteen
Ba Duan Jin – REfinements and Finding your External Tripod
Lesson Fourteen
Shaolin Strength training and Torsion
Lesson Fifteen
Bone Marrow Washing – one
Lesson Sixteen
Transforming Muscles and Membranes, and Bone Breathing