Therapeutic Movement and Shamanic Healing
This level begins with a gentle and rejuvenating Dao Yin Self-Massage for Facial Rejuvenation and Relieving Stagnation.
There are some fundamentals to postural rehabilitation that EVERYONE should have learned in high-school.
Level Four will also take you deeper into your meditation practise with an introduction to the Microcosmic Orbit and deeper into your breathwork with Tortoise Breathing.
With a focus on healing, Level Four includes the following Qi Gong Principles, exercises, meditation, and breathwork skills:
Theory and Principles
Jingshen (Embodied State)
Emotional, Instinctual, and Existential Trauma
The 9 Layers of Embodied Distress
Your Polyvagal System and Your Extraordinary Meridians
Awakening and Integrating Your Six Dan Tian
Dao Yin Practice
Dao Yin Self Massage Flow
Tai Li Fa – The Great Reunion with Nature
Lian gong Shi Ba Fa – 18 Therapeutic Exercises
Review of Levels One, Two, and Three – with Somatic Awareness
Tortoise Breathing – One
Rocking, Breathwork, and Dan Tian Activation
Valley Spirit Lying Qi Gong
Hip Opening Qi Gong
Restore Your Core -One
Microcosmic Orbit – Second Pass
Nei Gong – Mind Fasting (Xin Zhai)
200 Hour Qi Gong Teacher Training Program
Beginning Spring 2021
This course is for those who want to study the Foundations of Qi Gong and are considering becoming Professional Qi Gong instructors.
If you are looking to train for a new career, studying Qi Gong is a process of entering deep states of meditation and instinctual readiness, emotional acceptance, and spiritual reunion. Skills we all need in modern life.