Lesson Links
Lesson One
Orientation to Phase Two and Dao Yin Face Massage
Lesson Two
Embodiment from the Bottom Up and the Tai Ji of Standing Meditation
Lesson Three
Guided Zhan Zhuang and the Lian Gong Shi Ba Fa (all videos)
Lesson Four
Embodied Healing, Silk Reeling, and the Ba Duan Jin
Lesson Five
Big Regulation, Hun Yuan Qi Gong (1-4), and bring standing Qi Gong into floor Work
Lesson Six – missed in error
Lesson Seven
Waist opening review, Hun Yuan, and Big Regulation – step by step
Lesson Eight
Warm-up review, Ba Duan Jin and Bracing, Hun Yuan – details
Lesson Nine
Big Regulation – four seasons and House Plant Qi Gong
Lesson Ten
Instincts and Wave Hands, Big Regulation and four stages of life
Lesson Eleven
Nei Gong Review
Lesson Twelve
Healing with your Qi Ball – intro External Vigor Qi Gong
Lesson Thirteen
Progressive Relaxation Breathwork and Clearing your Three Dan Tian
Lesson Fourteen
Tian Di He Yi Fa, Hun Yuan (1-6), and Big Regulation for your Heart
Lesson Fifteen
Seated Healing Qi Gong and External Vigor – two