Level One- Fundamentals of Movement, Posture, and Breath (180)

$180.00

The first level of the Soma Dao Qi Gong process is a comprehensive introduction to this ancient practice. This 4-month training will help you loosen all of your muscles and open all of your joints.

You will learn standing and seated Qi Gong, several forms of meditation and breathwork, and the worldview that developed this profound method of healing.

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The first level of the Soma Dao Qi Gong process is a comprehensive introduction to this ancient practice. This 4-month training will help you loosen all of your muscles and open all of your joints.

You will learn standing and seated Qi Gong, several forms of meditation and breathwork, and the worldview that developed this profound method of healing.