~ Week Nine ~
Somatic Healing from the Inside Out
Healing and Energetic Transformation
This Week
You will Learn
Somatic Mindfulness and Breathwork
Freeform Tai Chi and Releasing Instinctual Tension
Standing Meditation
Breathwork and Inner Constraint
Seated Qi Gong
Playing with Dantians and Micro Cosmic Orbits
Q&A
Bonus Video on the brain
Breathwork and Freeform Tai Chi
Rehearsing, Releasing, and Somatic Mindfulness
Standing Qi Gong
Breathwork and Releasing Constraint and Apprehension
Seated Qi Gong
Playing with Dantians and Micro Cosmic Orbits
Q&A