~ Week Nine ~

Somatic Healing from the Inside Out

Healing and Energetic Transformation

This Week

You will Learn

  • Somatic Mindfulness and Breathwork

    Freeform Tai Chi and Releasing Instinctual Tension

  • Standing Meditation

    Breathwork and Inner Constraint

  • Seated Qi Gong

    Playing with Dantians and Micro Cosmic Orbits

  • Q&A

    Bonus Video on the brain

 Breathwork and Freeform Tai Chi

Rehearsing, Releasing, and Somatic Mindfulness

Standing Qi Gong

Breathwork and Releasing Constraint and Apprehension

Seated Qi Gong

Playing with Dantians and Micro Cosmic Orbits

Q&A

Begin Week Ten