~ Week One ~

Self Cultivation Begins with Self Regulation

Mind Control Actually Works

Content will Arrive Oct 22nd

This Week

You will Learn

  • Overview

    What is Somatic Mindfulness Qi Gong?

  • Standing Qi Gong

    Opening, Connecting and Receiving

  • Breathwork Instruction

    Regulation and Meaning

  • Seated Qi Gong

    Embodied Distress

Overview of Somatic Qi Gong

Standing Qi Gong

Opening, Connecting and Receiving

Breathwork Instruction

Self-Regulation and Meaning

Seated Meditation

Self Awareness and Embodied Distress

Q&A

Begin Week Two