~ Week One ~
Self Cultivation Begins with Self Regulation
Mind Control Actually Works
Content will Arrive Oct 22nd
This Week
You will Learn
Overview
What is Somatic Mindfulness Qi Gong?
Standing Qi Gong
Opening, Connecting and Receiving
Breathwork Instruction
Regulation and Meaning
Seated Qi Gong
Embodied Distress
Overview of Somatic Qi Gong
Standing Qi Gong
Opening, Connecting and Receiving
Breathwork Instruction
Self-Regulation and Meaning
Seated Meditation
Self Awareness and Embodied Distress
Q&A