Shaolin Yi Jin Jing – Review
Shaolin Yi Jin Jing – External Vigor Qi Gong – one
First Series – Wrist, Elbow, Shoulder
Shaolin Yi Jin Jing – Two
Up and Down Your Arms
Shaolin Yi Jin Jing – Three
Engaging Your core
Your Muscles are Amazing
Lecture on Theory and Muscle Physiology
Shaolin Yi Jin Jing – Four
First 12 and Nei Gong – Thirteen Breathes
Shaolin Yi Jin Jing – Five
Engaging Your Legs
Shaolin Yi Jin Jing – Six
First 18 and some Refinements
Shaolin Yi Jin Jing – Seven
Silk Reeling and Strength
Shaolin Yi Jin Jing – Eight
Qi Chen – Anchoring Your Qi
Shaolin Yi Jin Jing – Nine
Qi Chen and Standing Meditation
Shaolin Yi Jin Jing – Ten
Shaolin Strength training and Torsion
Shaolin Yi Jin Jing – Eleven
Interlacing Your Meridians
Shaolin Yi Jin Jing – Twelve
Review and Bone Marrow Washing
Shaolin Yi Jin Jing – Thirteen
Transforming Muscles and Membranes
Shaolin Yi Jin Jing – Fourteen
Bone Breathing