Shaolin Yi Jin Jing
Crosslinking in Bow and Arrow Stance
Extending your spine with your diaphragm and core.
Shaolin Yi Jin Jing – Two
Rooted in a Bow and Arrow Stance – Crosslinking and Pawing
Seated practice and opening your Spine with your diaphragm and Pelvic Floor
Shaolin Yi Jin Jing – Three
Engaging Your Three Basins with Precision