View Larger Image Stillness and Active Relaxation ~ Week Two ~Exploring Layers of RelaxationConnecting Your Instincts and Breath This Week You will Learn Review Standing Qi Gong Breathwork Instruction Releasing Breath Floor Work Deep Stretching Flow – One Seated Qi Gong Rocking, Opening, and Letting Go Qi Gong Review and Instruction Breathwork Instruction Releasing Breath Deep Stretching Flow – One Floor Work Seated Meditation Rocking, Opening, and Letting Go Q&A Begin Week Three Michael Smith2021-10-19T21:53:10+00:00 Share This Article! FacebookTwitterRedditLinkedInWhatsAppPinterest