~ Week Two ~

Exploring Layers of Relaxation

Connecting Your Instincts and Breath

This Week

You will Learn

  • Review

    Standing Qi Gong

  • Breathwork Instruction

    Releasing Breath

  • Floor Work

    Deep Stretching Flow – One

  • Seated Qi Gong

    Rocking, Opening, and Letting Go

 Qi Gong Review and Instruction

Breathwork Instruction

Releasing Breath

Deep Stretching Flow – One

Floor Work

Seated Meditation

Rocking, Opening, and Letting Go

Q&A

Begin Week Three