~ Week Two ~
Exploring Layers of Relaxation
Connecting Your Instincts and Breath
This Week
You will Learn
Review
Standing Qi Gong
Breathwork Instruction
Releasing Breath
Floor Work
Deep Stretching Flow – One
Seated Qi Gong
Rocking, Opening, and Letting Go
Qi Gong Review and Instruction
Breathwork Instruction
Releasing Breath
Deep Stretching Flow – One
Floor Work
Seated Meditation
Rocking, Opening, and Letting Go
Q&A