~ Week Three ~
Three Paths and Three Selves
Develop a Roadmap to Your Inner Landscape
This Week
You will Learn
Breathwork Instruction
Restorative Breathwork
Standing Qi Gong
Opening Your Pelvis and Hips
Standing Meditation
Fundamentals
Wisdom Teaching
Three Paths and Three Selves
Seated Qi Gong
Accepting and Receiving
Breathwork Instruction
Restorative Breathwork
Standing Qi Gong
Opening Your Pelvis and Hips
Standing Meditation
Fundamentals
Wisdom Teaching
Three Paths and Three Selves
Seated Qi Gong
Rocking, Accepting and Receiving
Q&A