Vimeo Links

Webinar One 

Qi Gong or Nei Gong – What is the difference?

yi dao huan yuan tradition and nei gong as a healing practice

Nei Gong – The Body is the Mind Before the Mind is the Mind

The Evolution of the Meditation Experience

Nei Gong and Zuo Guan – The Barrier of Sitting in 2023

Nei Gong Breathwork – The Physiological Sigh

Nei Gong 内功 – The Meanings of Gong 功

The Young Warrior and  Old Warrior Analogy

Nei Gong – Meanings of Nei 内

Nei Gong – the Meanings of Qi 氣

Nei Gong – the Meanings of (Universal) Qi 炁

Nei Gong – the Six Spheres of Interaction

Nei Gong – Your Three Selves

Your Three Treasures

Nei Gong – My training in the Yi Dao Huan Yuan Village Tradition

Nei Gong – The Importance of Breathwork

Nei Gong – Why not just practice Zen Meditation

Level Seven – Nei Gong – Lesson One

Introduction

Standing Practice

Seated Practice

Q&A

Level Seven – Nei Gong – Lesson Two

Nei Yang Gong and Five Phases

Big Regulation and Willow Dance

Seated Practice

Q&A

 Level Seven – Nei Gong – Lesson Three

Nei Yang Gong

Five Element Qi Gong

Willow Dance

Seated Practice

Q&A

Webinar Two

 Level Seven – Nei Gong – Lesson FOUR<?>

Seated Practice

Standing Practice

Willow Dance

Webinar Three

 

 Level Seven – Nei Gong – Lesson Five

Five Element Qi Gong

Nei Yang Gong

Willow Dance

Seated Nei Gong

Q&A

 

 Level Seven – Nei Gong – Lesson Five

Five Element Qi Gong – Complete

Big Regulation – 3 Vertical Minds

Willow Dance – full form

Seated Nei Gong

Supported Breathwork (Wuji and Chong Mai)

 

 Level Seven – Nei Gong – Lesson Five

Five Element Qi Gong – Qi Ball

Nei Yang Gong

Seated Nei Gong

 

Nei Jing Tu – Inner Landscape Translation

Nei Jing Tu – Overview

Nei Jing Tu – Understanding – Part One-Above the Head

Nei Jing Tu – Understanding – Part Two – Back of Neck

Nei Jing Tu – Understanding – Part Three – Throat and Face

Nei Jing Tu – Understanding – Part Four – Experiential Opportunities

Nei Jing Tu – Understanding – Part Five- Middle Dan Tian

Part Six – The Practice and Process

Part Seven – The Spiritual Nature of Your Inner Organs

Part Eight – The Water Wheel

 

Level Seven – Nei Gong – Lesson Eight

Seated Practice

Standing Practice and Closing

Q&A

 

Level Seven – Nei Gong – Lesson Nine

Seated Version of Standing Practice

Seated Practice

Week Ten and Webinar Four

Mapping your Meridians (review)

Meridians – feeling into yin and yang

Inner meridian flows, pairs, and marriages

Flowing through roots and branches

Inner Ember Breathwork

Webinar – Fourth Grotto

 

Level Seven – Nei Gong – Lesson Eleven

Seated Nei Gong Inductions (Meditation Training) – Entire Class

 

Level Seven – Nei Gong – Lesson Twelve

Warm Up and Meeting Your Three Selves

The Willow Dance – Roots and Branches – Up and Down

Nei Yang Gong – Four Passes

Seated Practice and Q&A

  

Level Seven – Nei Gong – Lesson Thirteen

Warm-Up and Heavy Hands

The Willow Dance – Roots and Branches – Coursing Each Meridian

Tian Di He Yi Fa – Dao 導 – Luring

Nei Yang Gong – Four Passes

Seated Practice

Q&A

Level Seven – Nei Gong – Lesson Fourteen

Warm Up

Heavy Hands

Tian Di He Yi Fa and Big Regulation

Seated Practice

Q&A

 

Level Seven – Nei Gong – Lesson Fifteen

Big Regulation, Bringing Spring into Your Heart, and Heavy Hands

Seated Practice

Q&A

 

Level Seven – Nei Gong – Lesson Sixteen

Standing Practice

Seated Practice and Q&A

 

Level Seven – Nei Gong – Lesson Seventeen

Standing Practice

Seated Practice

Q&A

 

Level Seven – Nei Gong – Lesson Eight

Standing Practice

Seated Practice

Q&A

 Webinar Six

 

Level Seven – Nei Gong – Lesson Nineteen

Standing Practice

Seated Practice

Q&A

 

Level Seven – Nei Gong – Lesson Twenty

Standing and Seated Practice

Q&A