What to Expect…?
Every morning, for 49 Days, we will meet live online…
Each week, we will focus on a specific aspect of Embodied Spiritual Practice.
The first few minutes will be a recap of the practices we are learning, then there will be a guided Meditation practice. The intention is to learn several ways to practice meditation and many ways to appreciate and apply conscious attention and interaction. This will be followed by a Conscious Breathwork Session, and then a Wisdom Teaching from around the World.
With coherent minds and Intentional Embodiment, we will learn the foundations of both Daoist and Shaolin Breathwork.
Each week, we will explore and experience a primary building block of advanced Breathwork. Breathing is like surfing in the ocean – the ride depends on the waves.
How you breathe – right now, can change the flow of your day, and even your life!
