Saturday, June 29th – Seminar Two
Posture, Constraint, Collapse and Your Jin Layer
The Yin and Yang of Structure, Tone, Agility, and Pliability
12 Gestures of Wei Tuo – Tensegrity and Torsion – Ni and Shun with the Five Spines
Tan Fu’s External Vigor – Open deepest joint tissue (under tension)- Through the Kua system
Daoist Heavy Hands – Jin Qiang Body to Jin Huang Body to Gel Body
Kettle Bell Routine – Post Recorded – Resistance Training for Major Muscles/Groups