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Qi Gong Principles and Forms

Three Yi Jin Jing Forms

12 Gestures of Wei Tuo -

(Passes 1-3 for Pandiculation)

Tan Fu's External Vigor

Passes 1-6 (of 12) Isometrics

Daoist Heavy Hands

The Structure of Stillness and Release (Bone Marrow Washing)

Stone Locks (or Kettle Bells) - one

Gymitations One – Primary Muscles

Yang Sheng - Nourishing Your Tissues

Liniments and Self Massage

Pai Da One – Percussive Massage

Three Yi Jin Jing Forms

12 Gestures of Wei Tuo

(Passes 4-6 for Qi, Jin, Gu Yi Layers of Practice)

Tan Fu's External Vigor

(Passes 7-12 for Qi, Jin, Gu Yi Layers of Practice)

Daoist Heavy Hands

(Qi, Jin, Gu Yi Layers of Practice)

Shaolin Seated Wall Staring Meditation - Five Breaths of Yi Nian

Restore Your Core and Floor Work (Dian Gong)

Shaolin Tan Tui – Three Gestures for Leg Strength and Power

Stone Locks - two

Gymitations Two  – Circuit Training – Phase One and Two

Pai Da – Two – Using Bean Bags or Bamboo

Anti-Aging Protocols and Facial rejuvenation Massage

(Mobile Cupping and Gua Sha)

Clay Pot Carnivore Diet – Cookbook and Webinar

12 Gestures of Wei Tuo

(Fifth Pass - Melting Body into Stillness)

Tan Fu's External Vigor

(Jing/Gel Body and Light Body Conversion and Inversion)

Daoist Heavy Hands

(Metal to Air, Water and Soil, Mercury and Lead)

Five Animals Old and New - Pre-recorded

Yang Sheng Fa– 10 Week Cleansing, Rejuvenation, and Longevity course – Pre-recorded

Nei Gong - Meridian and Dan Tian Essentials of Nei Gong Year One

Stone Locks- Phase Three – Tabata Training

Gymitations three  – Tabata Training