View Larger Image Shaolin Yi Jin Jing – Gymitations One Biceps – hammer curls Biceps -pull in and down Triceps Cable Pulls – down and Out Triceps – (chest/Deltoids) – Dips Wrist Curls Wrist – Roll in, roll out Triceps – (chest/Deltoids) – Dips Deltoids – Raise Collar Above Head Isolated Deltoid Raises – front Full ROM Side Deltoid Raises Deltoid – Cross Cable Draw Quads- Slow motion catching Lunges Divided Deadlifts Glutes – skating push off Glut max – Atlas Turns Front Kettle Bell Swings Pec Flys low/mid/up Midline draw Pec Minor – Shoulder blade wrapping and retraction Upper Traps = Cable pulls – side to side Wide dumbbell shrugs Mid Traps – Leaning Cable Pulls Bouncing side planks GO TO LESSON NINEGO TO LESSON ELEVEN admin2025-04-16T17:48:55+00:00 Share This Article! FacebookXRedditLinkedInWhatsAppPinterest
