Module Two
Feeling Your Life and the Skills of Cultivating Awareness
“Feeling is the state necessary for healing!”
How are you at feeling your feelings?
Is an intentional pause to check in with yourself more stressful, or is it like bathing in warmth, connection, and self care?
If it is more stressful to check in, what do you do to check out?
There are many ancient and contemporary practices to help you relearn the ways of cultivating self awareness and conscious embodiment. The value of being open to feeling the hardest parts of life ensure you are on a path to finding and feeling the truth of who you are.
Relearning to feel all of your sensations, emotions, intuitions, instincts, visceral aliveness and visceral agony, your adaptive flow, and your experience of overwhelm can take some time and a lot of resources.
“To Heal emotional pain, you have to move towards the source of the pain!”
The healthiest way to heal is to follow a tried and true roadmap of interactive processes and practices. Traditional practices have the longest track record of success, because they have been and are still effective. Any approach to heeling emotional pain requires the ability stay in the ‘eye of your hurricane,’ while applying the hard-won skill of recapitulation through cultivating Self-Awareness.
To be clear, there is awareness like watching a movie, and then there is the awareness of a Spiritual Warrior committed to patience, adaptability, and compassion.
Module Two Content:
- Self Assessment as a Practice
- Feeling is the State of Healing
- Conditioned Blind Spots
- Listening with Your Whole Body and Being (Ting Jin)
- The Journey of Conscious Embodiment
- Cultivating Self Awareness
- Radical Self Acceptance (Where do you place yourself?)
- Your Three Selves
- Your Three Treasures
- Your Three Dan Tian
- Your Six Innate Minds
- Your Six Pain Bodies
- The Way of Enough
A Closing Circle Two – The Four Puberties of Life
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(You can register until Nov, 2024)
Please let us know if you are interested as space is limited to ensure the necessary support.
This 6 – month training, includes over 40 hours of LIVE content, intended for sequential training through
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