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A Qi gong Alphabet – shapes
30 minutes
10 – 15 gestures – exercises
Regu body/tension, balance, agility, aliveness
breath – etc aliveness
mind/spirit ;
sh
Deeper Connections
Wuji – 3 dt opening
Taiji –
San Dao – three
Expanding into the Sky @3 each
Settling into the Land@-3 each
Dreaming Elephant 1 L/R
Boulders and Basins – 2
Panther
Wrists
Hips – circles sides, front-back
Bear
Qi Ball – La Na – with egg – breath heating a coal
Dredging and Clearing – three Dan Tian – fast
Kelp in an Ocean of Wine
San Dao – once
Guided Practice
with Instruction and Refinements
New Practices and Principles