Warm Up and Big Regulation Breathwork Entry into Fall [...]
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Exploring State Shift Group Meeting Exploring State Shift Group Meeting [...]
Shaolin Yi Jin Jing Crosslinking in Bow and Arrow Stance Extending your spine with your diaphragm and core. Shaolin [...]
Four Seasons and Three Selves Exploring Elements and Seasons The Big [...]
Qi Regulation and the Big Regulation Form Second Group Session Second Group Session [...]