Shaolin Strength and Longevity Qi Gong – Year Two
Seminar One Saturday, May 18th (9:00 am - PST) Reflex, Response, Intention, and Your Qi Layer Quick Introduction and Review of Year [...]
Muscle Tendon Change – Yi Jin Jing – Skill Specific Terminology
Yi Jin Jing Terminology There are three terms that will help you be precise in cultivating the long-term benefits of Yi Jin [...]
#Three – Skillful Breathing Increases Nitric Oxide | 10 Health Benefits of the Muscle Tendon Change
Skillful Breathing Increases Nitric Oxide One of the most provable benefits of increased effort, circulation, deep nasal breathing, consistent breath-holds, and the [...]
#One – More Mitochondria, Better Metabolism | 10 Health Benefits of the Muscle Tendon Change
There are countless reasons why Shaolin Strength and Longevity Qi Gong can improve your health, vitality, and Longevity. The most obvious one [...]
Shaolin Muscle Tendon Change (Yi Jin Jing) – Origins
There are countless reasons why Qi Gong combined with Resistance Training can improve your health, vitality, and Longevity. Below is a video [...]
10 Reasons I Recommend EVERYONE learn the Muscle Tendon Change (Yi Jin Jing)
There are countless reasons why Qi Gong or Resistance Training can improve your health, vitality, and Longevity. Here are 10 Reasons that [...]
What is the Muscle Tendon Change (Yi Jin Jing)?
All forms of exercise change a person’s strength and agility in some way. In Qi Gong practice, strength is improved through refining [...]
Nei Jing Tu – Full Translation (2 of 8) – Back of the Neck
This Reading of the Nei Jing Tu (內經圖) will translate the scroll character for character. The translation will go from top to [...]
Nei Gong – Week Twenty
Standing and Seated Practice Q&A Standing and Seated Practice Q&A [...]
Nei Gong – Week Nineteen
Standing Practice Seated Practice Q&A Standing Practice [...]