Level Two – Lesson Three
admin2020-06-30T16:47:01+00:00Exploring Your Connective Tissue Warm Up Yi Jin Jing [...]
Level Two – Lesson Two
admin2020-06-30T16:47:39+00:00Yi Jin Jing - Transforming Your Connective Tisue Warm Up 3 Basins - Becoming [...]
Level Two – Lesson One
admin2020-06-17T03:35:45+00:00Internally Stretched Externally Bound Follow Along and Play with New Ideas
Level One Floor Work – Review
admin2020-06-09T21:01:27+00:00Floor Work Discussion and Review Floor Work Overview - Level One Floor Work [...]
Level One – The Fundamentals of Movement, Posture, and Breath
admin2020-06-10T17:23:14+00:00Welcome to Soma Dao Qi Gong! In this video and article, I am going to introduce you to what we will [...]
Join Level Two – 2020
admin2020-06-10T17:32:23+00:00Traditional Forms and Applied Principles What are Traditional Qi Gong Forms? Forms are choreographed and repetitive routines [...]
Level One – Lesson Sixteen
admin2020-06-04T01:22:14+00:00Reviewing the Objectives of Level One Part One Part Two [...]
Level One – Lesson Fifteen
admin2020-05-20T03:12:43+00:00Review and Flow Beginning Your Practice Opening Salutation Energetic Connection Expanding and Settling Qi [...]
Level One – Lesson Fourteen
admin2020-05-12T18:56:17+00:00Second Review Class Opening and Dreaming Elephant Stretch Shoulder Stretches Review [...]