Your Three Dan Tian

Wuji – 3 dt opening

Taiji –

San Dao – three

Expanding into the Sky @9 each

Settling into the Land@-9 each

Wings of Here and There – like hun yuan three dan tian

Dredging – Pushing the Moon into the Sky -3 dt

Primordial Qi Gong clearing your three Dan Tian

Panther – 2

Bear -2

Dragon – pearl open spine

Wise Ox embrace the Moon at Three Dan Tian

Kelp in an Ocean of Wine

San Dao – once