Stillness in Motion

Wuji – Taiji – San Dao – once

Expanding and Settling @1 each slow ½ speed – 12 bre

Wings of Here and There – front/ side f/s/f– 5 3b each

Baby Elephant Bathes its Ears 1 L/R – slow

Wave Hands

Panther

Bear

Dragon – pearl open spine

Primordial Qi Gong and Balance and three Dan Tian with Qi Ball

Dredging and Clearing

Kelp in Wine (six breaths/six innate minds/yuan shen)

San Dao – three times