~ Day Eleven ~

Instinct, Connection,

and Spiritual Seeking

Every Moment is Three Moments

Your Instincts are meant to protect you.

sometimes they work too well

cold showers

breathwork

I offer a five-year 500-hour tt program

Today’s

Exploration

Includes

  • Wisdom Teaching

    Love, Trust and Valentine’s Day

  • Standing Qi Gong

    Your Three Selves – Your Three Treasures

  • Breathwork Review

    Regulation, Release, and Restoration

  • Standing Meditation

    Seeing Your Whole Self and Whole Life

Love, Trust, and Valentine’s Day

Choosing Control or Choosing Unconditional Love

Your Three Selves

Your Three Treasures

Standing Qi Gong

Guided Breathwork

Review of Skills

text

Standing Meditation

Seeing Your Whole Self and Real Life

Begin Day Twelve