~ Day Twenty Six~

Self Awareness Begins with Self Regulation

Somatic Reorientation and Self Regulation

Your Instincts are meant to protect you.

sometimes they work too well

cold showers

breathwork

I offer a five-year 500-hour tt program

Today’s

Exploration

Includes

  • Standing Qi Gong

    Balancing your Feminine and Masculine

  • Seated Qi Gong

    Balancing Your Masculine and Feminine

Self Regulation Qi Gong

 Self Regulation Qi Gong

Seated

Reorientation and Coherence

Begin Day Twenty Seven