~ Day Thirteen ~
Addiction is a Survival Strategy
The Ocean of Truth, Addiction, and Breathwork
Your Instincts are meant to protect you.
sometimes they work too well
cold showers
breathwork
I offer a five-year 500-hour tt program
Today’s
Exploration
Includes
The Three Whys of Addiction
Adaptation, Consequences, and Freedom
Standing Qi Gong
Standing in the Ocean of Truth
Silence and Your Brain
Insomnia, Anxiety and Brain Clutter
Guided Breathwork
Shaolin Underwater Breathing
8 in 4 out
surface diving
nasal 8 – 8 treading water
rocking
text
Guided Meditation
Silence, Solace, and Patience are Essential