Start Here!
A Qi gong Alphabet – shapes
30 minutes
10 – 15 gestures – exercises
Regu body/tension, balance, agility, aliveness
breath – etc aliveness
mind/spirit ;
sh
Shape Shifting – expressive
Wuji – 3 dt opening
Taiji –
San Dao – once
Wings of Here and There – full turn with bubble of silence
Expanding into the Sky @3 each
Settling into the Land@-3 each
Baby Elephant Bathes its Ears 2 L/R
Pushing the Moon into the Sky – fast
Wise Ox looks Back at the Moon
Wide bend sway
Panther – 2
Wrists
Hips – circles sides, front-back
Bear -2
Dragon – pearl open spine
Primordial Qi Gong and Balance and three Dan Tian with Qi Ball
Kelp in an Ocean of Wine
San Dao – once
Guided Practice
with Instruction and Refinements
New Practices and Principles