Seated Qi Gong – posture/choices

San Dao – three

Warming Dan Tian

Expanding into the Sky @3 each

Settling into the Land@-3 each

Stillness and Balance and three eggs, Dan Tian

Wings of Here and There – small – 2 things

Wave Hands

5 spines – wide or floor

Rocking and Releasing

Qi Ball – La Na – with each egg – breath heating a coal

Dredging and Clearing – three Dan Tian

Kelp in an Ocean of Wine

San Dao – once