Staying Rooted, Ready, Pliable, and Loose

San Dao – once

Wings of Here and There – side -look for sun and moon

Whiskers of Eternity –swing and wrap

Expanding into the Sky @9-3 each

Settling into the Land@9-3 each

Baby Elephant Bathes its Ears 2 L/R

Bend and Sway (palms chest)

Pushing the Moon into the Sky

Wise Ox looks Back at the Moon

Qi Ball – La Na – 4 shapes<?>

Stirring Cauldrons – vertical

Dredging and Clearing

Standing in Stillness and Balance and inner egg breath

Kelp in an Ocean of Wine

San Dao – once