~ Day Thirty ~
Threat, Impermanence, and Looping
Buffaloes, Barfights and Trauma Release
Your Instincts are meant to protect you.
sometimes they work too well
cold showers
breathwork
I offer a five-year 500-hour tt program
Today’s
Exploration
Includes
Looping and Journaling
What is Looping?
Metacognition, Orientating Reflex, and Your Stream of Consciousness
Threat, Trauma, and Embodiment
Wisdom Teaching
Polyvagal Awareness
Threat and Trauma Release
Breathwork Session
Your Life is Another Well
Wisdom Teaching
Finding the Rocks, Mud, and Nectar of Your Life
Cold Showers, Breathwork, and Apocalypse Road
Morning Ritual – getting to know your hurricanes