Cultivating Strength and Longevity – the Shaolin Yi Jin Jing – Part Two
The Yi Jin Jing Process NOTE: If you have not read Part One - The Shaolin Muscle Tendon Change Practice (Yi Jin Jing), [...]
The Shaolin Muscle Tendon Change Practice (Yi Jin Jing) – Part One
The Muscle and Tendon Transformation and Tensegrity Process. The Yi Jin Jing 易筋經 practice is, in my understanding, much older than writing. [...]
Therapeutic Qi Gong – Class Nineteen
Animism, Trees, and Somatic Re-orientation Five Elements and Three Passes [...]
Therapeutic Qi Gong – Class Eighteen
Heaven, Earth, and Humans (and Animals) Group Meeting-2 [...]
Therapeutic Qi Gong – Class Seventeen
Playing with State Shift and Principles Panther, Bear, and Tortoise [...]
Therapeutic Qi Gong – Class Sixteen
Progressive Relaxation - Personal Practice and Teaching White Ape Red [...]
Therapeutic Qi Gong – Class Fifteen
Adaptive Capacity, Your Three Dan Tian, and Losing Control Panthers and Bears - Review [...]
Therapeutic Qi Gong – Class Fourteen
Iridescent Panther Q&A and Hormones of Youth Iridescent Panther Q&A [...]
Therapeutic Qi Gong – Class Thirteen
Warm up and progressive relaxation review Five Element Qi Gong Warm [...]
Therapeutic Qi Gong – Class Twelve
Occupying Space As... Q&A - Neuroception and Trust Occupying Space [...]