Level Six – Lesson Four
Daoist Ba Duan Jin The Willow Dance - Two Daoist [...]
Level Six – Lesson Three
Zhan Zhuang - Integration The Willow Dance - One Group [...]
Level Six – Lesson Two
Universal De Qi - One Tian Di He Yi Fa and Tai Li Fa [...]
Natural Breathing (Shun Hu Xi)
Why Breathwork? We all unconsciously express ourselves with our breath every day. Sighing, panting, huffing, gasping, snorting and a thousand other [...]
2021 Winter Solstice Practice
Houseplant or Tree Qi Gong and Tian Di He Yi Fa Group Sharing Circle [...]
Level Six – Lesson One
Review of Principles - Standing Nei Gong Review Review of [...]
Level Five – Lesson Sixteen
Transforming Muscles and Membranes One at a time Bone Breathing [...]
Level Five – Lesson Fifteen
Bone Marrow Washing The Doorway Bone Marrow Washing GO TO LESSON [...]
Level Five – Lesson Fourteen
Torsion and Yi Jin Jing Interlacing your Meridians Group Class Three [...]
Level Five – Lesson Thirteen
Adding Dimensions to the Ba Duan Jin Finding your External Tripod [...]