Therapeutic Qi Gong – Class Three
Progressive Relaxation Exploring Progressive Relaxation Extended Q&A [...]
Therapeutic Qi Gong – Class Two
Reducing and Releasing Hypervigilance Reducing Hypervigilance and Learning about State Breaks [...]
Therapeutic Qi Gong – Class One
Coming Out of Shock Opening and Down Regulating Embodied Dysregulation and [...]
Hun Yuan Qi Gong – Exercise Eleven
Gather Qi into Your Dan Tian First Pass Second Pass [...]
Hun Yuan Qi Gong – Exercise Ten
Opening and Closing to the Sky and Land First Pass Second [...]
Hun Yuan Qi Gong – Exercise Nine
Grinding (or polishing) with Your Belt Meridian First Pass Second Pass [...]
Hun Yuan Qi Gong – Exercise Eight
Ascending and Descending Both Legs First Pass Second Pass [...]
Hun Yuan Qi Gong – Exercise Seven
Ascending and Descending Each Leg First Pass Second Pass [...]
Hun Yuan Qi Gong – Exercise Six
Expanding and Contracting Orbits First Pass Second Pass [...]
Hun Yuan Qi Gong – Exercise Five
Turning the Sun and Moon First Pass Second Pass [...]