View Larger Image Shaolin Yi Jin Jing – Gymitations One Gymitations – Full Practice – One Follow Along Practice (30 Mins) Gymitations – Full Practice – One Biceps – hammer curls Biceps -pull in and down Triceps Cable Pulls – down and Out Triceps – (chest/Deltoids) – Dips Wrist Curls Wrist – Roll in, roll out Triceps – (chest/Deltoids) – Dips Deltoids – Raise Collar Above Head Isolated Deltoid Raises – front Full ROM Side Deltoid Raises Deltoid – Cross Cable Draw Quads- Slow motion catching Lunges Divided Deadlifts Glutes – skating push off Glut max – Atlas Turns Front Kettle Bell Swings Pec Flys low/mid/up Midline draw Pec Minor – Shoulder blade wrapping and retraction Upper Traps = Cable pulls – side to side Wide dumbbell shrugs Mid Traps – Leaning Cable Pulls Bouncing side planks admin2025-09-21T22:59:58+00:00 Share This Article! FacebookXRedditLinkedInWhatsAppPinterest
