View Larger Image Shaolin Yi Jin Jing – Gymitations OneGymitations – Full Practice – OneFollow Along Practice (30 Mins)Gymitations – Full Practice – OneBiceps – hammer curlsBiceps -pull in and downTriceps Cable Pulls – down and OutTriceps – (chest/Deltoids) – DipsWrist CurlsWrist – Roll in, roll outTriceps – (chest/Deltoids) – DipsDeltoids – Raise Collar Above HeadIsolated Deltoid Raises – frontFull ROM Side Deltoid RaisesDeltoid – Cross Cable DrawQuads- Slow motion catchingLungesDivided DeadliftsGlutes – skating push offGlut max – Atlas TurnsFront Kettle Bell SwingsPec Flys low/mid/upMidline drawPec Minor – Shoulder blade wrapping and retractionUpper Traps = Cable pulls – side to sideWide dumbbell shrugsMid Traps – Leaning Cable PullsBouncing side planksadmin2025-09-21T22:59:58+00:00Share This Article!FacebookXRedditLinkedInWhatsAppPinterest
