Nei Gong – Meridians and Dan Tian – Week Three
Nei Yang Gong Five Element Qi Gong Willow [...]
Nei Gong – Meridians and Dan Tian – Week Two
Nei Yang Gong and Five Phases Big Regulation and Willow Dance [...]
Nei Gong – Meridians and Dan Tian – Week One
Introduction Standing Practice Seated Practice [...]
Nei Gong Webinar – 2 hours in 17 parts
Qi Gong or Nei Gong - What is the difference? yi dao huan yuan tradition and [...]
Shaolin Strength and Longevity Qi Gong – Final Class
Breathwork and Progressive Relaxation Heavy Hands - Playing with Interactions [...]
Shaolin Strength and Longevity Qi Gong – Week Thirty
Warm Up, Filimants and Gels Wei Tuo - from the inside [...]
Shaolin Strength and Longevity Qi Gong – Week Twenty Nine
Breathwork and Spheres of Influence Bellows Breathing and Inner Work with Forms [...]
Shaolin Strength and Longevity Qi Gong – Week Twenty Seven
Bone Marrow Washing - from the inside Daoist Heavy Hands - Second Pass [...]
Shaolin Strength and Longevity Qi Gong – Week Twenty Six
Bone Breathing and the Wei Tuo Form External Vigor - Gu Zheng - Bone Level Interactions [...]
Shaolin Strength and Longevity Qi Gong – Week Twenty Five
Warm Up and Wei Tuo Guidance External Vigor - all 24 - with heartbeats and audio reminders [...]