Shaolin Strength and Longevity Qi Gong – Week Three
Warm Up 12 Gestures of Wei Tuo - Second Pass [...]
Shaolin Strength and Longevity Qi Gong – Week Two
Warm Up 12 Gestures of Wei Tuo - Full Form [...]
Shaolin Strength and Longevity Qi Gong – Week One
Warm Up 12 Gestures of Wei Tuo - Introduction [...]
Shaolin Strength and Longevity Qi Gong – Webinar One
Welcome to the Shaolin Strength and Longevity Qi Gong practice. The next eight months will be filled with new ways to interact [...]
Bone Marrow Washing and the Shaolin Yi Jin Jing Process – Part Three
The Yi Jin Jing Process NOTE: If you have not read the previous two articles, please do. This article and the terminology [...]
Cultivating Strength and Longevity – the Shaolin Yi Jin Jing – Part Two
The Yi Jin Jing Process NOTE: If you have not read Part One - The Shaolin Muscle Tendon Change Practice (Yi Jin Jing), [...]
The Shaolin Muscle Tendon Change Practice (Yi Jin Jing) – Part One
The Muscle and Tendon Transformation and Tensegrity Process. The Yi Jin Jing 易筋經 practice is, in my understanding, much older than writing. [...]
Shaolin Strength and Longevity Qi Gong (Yi Jin Jing)
The Muscle and Tendon Transformation Process Level Six of the Soma Dao Qi Gong Teacher Training The Shaolin Monastery is the birthplace [...]
Shaolin Yi Jin Jing and Bone Marrow Washing – Part Two
Shaolin Yi Jin Jing Crosslinking in Bow and Arrow Stance Extending your spine with your diaphragm and core. Shaolin [...]
Level Six – Lesson Nine
Nei Gong Induction - 1 Hour Teaching - Q&A Nei [...]