Level One – Lesson Sixteen
admin2020-07-27T20:50:12+00:00Reviewing the Objectives of Level One Part One Part Two [...]
Level One – Lesson Fourteen
admin2020-07-27T20:36:17+00:00Second Review Class Opening and Dreaming Elephant Stretch Shoulder Stretches Review [...]
Level One – Lesson Twelve
admin2020-07-27T20:26:13+00:00Going Deeper into Your Practice Umbilical Breathing - two Open Your Waist and Back [...]
Level One – Lesson Eleven
admin2020-09-28T03:49:40+00:00Meditation Introduction and a 20-minute Review Opening Your Dantian to Your Practice A 20-minute [...]
Level One – Lesson Five
admin2020-07-27T19:47:00+00:00Presence, Principles, and Breath Introductory Breathwork Embryonic Breathing Reverse Breathing Incremental Breathing [...]
Level One – Lesson Four
admin2020-07-27T19:40:57+00:00Entering Sacred Space Follow Along Practice A Chance to explore the opening series of joint opening exercises - minimal instruction. [...]
Level One – Lesson Two
admin2020-07-27T18:53:33+00:00Reintegrating Your Mind, Body, and Qi Follow Along Practice A Chance to explore the opening series of joint opening exercises [...]
Elements of a Qi Gong Class
admin2020-06-10T18:09:45+00:00What Happens in a Qi Gong Class? A Qi Gong class is like going dancing. The experience depends on the music [...]
San Dao – The Threefold Path of Daoism
admin2020-06-10T18:06:03+00:00The Three Paths and Your Three Selves Daoism is one of the oldest living Spiritual traditions in the world. [...]
Teaching a Qi Gong Class is About Flow
admin2020-06-10T18:14:38+00:00A Qi Gong class is a place to Learn, Practice, and Collaborate A Qi Gong class is a place to [...]