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What to Expect…?
Every morning, for 49 Days, we will meet live online… Each week, we will focus on a specific aspect of Embodied Spiritual Practice. The first few minutes will be a recap of the practices we are learning, then there will be a guided Meditation practice. The intention is to learn several ways to practice meditation and many ways to appreciate and apply conscious attention and interaction. This will be followed by a Conscious Breathwork Session, and then a Wisdom Teaching from around the World. With coherent minds and Intentional Embodiment, we will learn the foundations of both Daoist and Shaolin Breathwork. Each week, we will explore and experience a primary building block of advanced Breathwork. Breathing is like surfing in the ocean – the ride depends on the waves. How you breathe – right now, can change the flow of your day, and even your life! -
Tues March 26 at 6:00 PM There will be a time for Q&A at the end of each class. Schedule a one-hour conference with Dr. Michaek Smith when you have filled out most of our Questionnaires. A PDF copy of the Ancestral Diet Cookbook, the Abunbdanbt Health Plan book, and the Individual Questionnaires PDF will be sent to your email on March 26, 2024. -
Methods for Nourishing Vitality and a Long Life
Yang Sheng Fa
Tues March 26, 2024 at 6:00 PM For Eight Weeks There will be a time for Q&A at the end of each class. A PDF copy of the Ancestral Diet Cookbook, the Abunbdanbt Health Plan book, the Individual Questionnaires PDF and a Zoom link will be sent to your email on March 26. -
$500 Installment
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Shaolin Strength and Longevity Qi Gong – Year Two -
Shaolin Strength and Longevity Qi Gong is a very effective and enjoyable way to strengthen your muscles, nerves, fascia, and bones, as well as ensure you do not lose your muscle mass as you age. Although most Qi Gong exercises look very relaxed and effortless, they can still improve your fitness because they activate, stretch, and tone almost every muscle and membrane in your body. If you think of your Qi and Meridians like electricity and the thickness of a wire, the more abundant your ‘wires’ are the stronger the Qi you can experience. This is especially true if you are a Martial Artist or Healer. Your meridians are made of and do many things. The vaster amount of what your meridians physically become, and what limits their function, is your muscles, tendons, blood vessels, interstitial fibres and fluids, as well as your many layers of fascia. Lengthening and strengthening all of these tissues equally and simultaneously is one of the most efficient and effective forms of Qi Gong for the health of the structural aspects of all of your meridians.
Level Six Includes:
- The Muscle Tendon Change Theory and Principles (Yi Jin Jing)
- The Twelve Gestures of Wei Tuo (Yi Jin Jing Form)
- Shaolin Strength and Longevity Training
- Stone Lock (Shi Suo 石锁) Circuit Training
- Restore Your Core Qi Gong
- Daoist Heavy Hands Qi Gong
- Bone Marrow Washing Principles and Practices (Xi Sui Jing)
- Shaolin and Daoist Breathwork
- 49-Day Chan (Zen) Seated Practice.
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$515
Purchase Level Five Only - 2024 -
Becoming an Experienced and confident Qi Gong teacher takes a few years. You will have access to the content for life, so you can always review the exercises when you need to. When you feel that you have the experience, expertise, and clarity with the content to begin teaching, then Welcome to the team! The 500 Hour, Professional Level Qi Gong Instructor program is meant to prepare you to be an expert in all aspects of Qi Gong Practice, Theory, History, Cosmology, Ontology, and Shamanic Healing practices. If you choose, you could teach at all of the above institutions, as well as travel internationally as a representative of the Soma Dao Process, or as a solo Qi Gong expert. Traditionally, a Qi Gong expert was also a healer. You are not required to help others in this way, but you may want to share those skills someday. If you are excited to learn the oldest form of healing in the world, you will have a skill that can heal others and support you long into your retirement.