We have all wasted enough time playing with fads and random inspiration.
There are many ways to prepare for a healing journey.
You can clean out your cupboards, you can buy a gym pass, or you can find some like minded people, find a mentor, and make the experience a self re-defining adventure.
If you are over 40 years old, you have a 60% chance of living with a chronic illness.
Call it Industrial Disease, Metabolic Syndrome, or Adaptive Overwhelm.
Any label, or diagnostic category, can is often a distraction from many common sense solutions.
Let’s learn about the ten most common Root Causes of Chronic Illness.
Then we can Gather some Healthy Habits and Adaptive Resources.