~ Day One ~
Welcome to Your 49 Day Rite of Passage
Coming Home to Self-Awareness
Welcome to Day ONE!
Welcome to Day ONE!All of the practices you are going to experience over the next seven weeks focus on three things; Self-Awareness, Self-Regulation, and Somatic Reorientation.
Self-Awareness is an opportunity to experience your Authentic Self and your Deepest Truth. A daily practice of regular check-ins can fundamentally change your outlook on life.
Self-Regulation is like finding the eye of a hurricane. Consistent Self-Regulation is the gateway to resting and rebuilding your Inner Landscape while also regaining a reliable sense of Adaptability.
Somatic Reorientation begins with exploring your Embodied State, Emotional Intelligence, Intuition, and Existential Disorientations.
Traditional practices like Qi Gong, Yoga, Meditation, Trance Breathwork, and many others only exist because human beings need self-regulation and awareness practices that bring us back into our embodied and present lives.
I truly hope that you will take this opportunity to transform your life from the inside out.
HERE WE GO!
Today we cover a lot. I want you to experience a few different practices so you can feel what seems natural and what seems challenging.
We will begin with a conversation about navigating the 49 Day process. This can be a life-changing experience, it only asks consistency and Self-Devotion.
This process will need about 30 minutes a day EVERY DAY for 49 Days
Then we will explore the Embodiment of Spiritual Warriorship. An ancient teaching on coming into being as your whole self.
This combination of discipline and inner resolve are more potent with some Breathwork, Meditation, Qi Gong, and a Shamanic perspective on competition.
Enjoy the eye of your hurricane!
Today’s
Exploration
Includes
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Welcoming Your 49 – Day Rite of Passage
This training process will give you access to many experiential opportunities and practices.
You can choose certain practices or you can take a deep dive into all of these transformational resources.
This is a Rite of Passage. It is about personal growth, social collaboration, and self-discipline. You must commit 30 minutes per day for the full 49-Days.
Today we will enter into state while giving our narrative, our instincts and our visceral distress some well deserved time off.
Embodied Spiritual Warriorship and Self Regulation Breathwork are the focus of the day!
Standing Meditation
Orientation is Everything!
How we come into being, how we face our lives, our desire for peace over conflict all determine our embodied state and our ability to interact with others skillfully. This video is a traditional Daoist teaching on Body language, Somatic Orientation, and Presence
An introduction to the fundamentals of Embodied Spiritual Warriorship and Zhan Zhuang – Standing Meditation.
We will focus on the embodiment of the Daoist teaching on Zheng Qi – Resolve and Aliveness
Shamanic Journey
Running a Marathon
A Shamanic Journey is an Experiential processing practice that brings us into an imaginative and dynamic relationship with a specific challenge we all face in life.
Self-Regulation Breathwork
This is a short instructional video on Incremental Breathing, filling your Inner Egg, and Self-Regulation.
Regulation Breath Video
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Guided Breathwork Practice
This is an audio-only practice timer with a heartbeat and ocean sounds.
A gong will sound every minute and occasional gentle reminders will be included.
5-minutes – Connect with your Breath Count and explore your Inner Egg.
15 Minute Guided Meditation
This is an audio-only practice timer with a heartbeat and ocean sounds.
A gong will sound every minute and occasional gentle reminders will be included.
5-minutes – Self-Regulation Breathing
5 minute – feel and fill your egg
5 minutes – rest and restore yourself in the eye of your hurricane
