~ Day Four ~

What are Energy Centers?

Finding the Eye of your Hurricane

Your Instincts are meant to protect you.

sometimes they work too well

cold showers

breathwork

Today’s

Exploration

Includes

  • Wisdom Teaching

    Energy Centers, Intimacy, and Expectations

  • Breathwork Instruction

    Embryonic Breathing – Bringing Aliveness to your Innate Minds

  • Meditation Timer

    15 minutes of Ocean and heartbeat sounds with a gong at each minute. Gentle reminders will help you stay focused on your practice.

  • Meditation Timer

    15 minutes of rain sounds with a gong at 5 minutes

  • Meditation Timer

    15 minutes of heartbeat sounds with a gong at 5 minutes

  • Meditation Timer

    15 minutes of Theta Wave sounds with a gong at 5 minutes

 Energy Centers, Intimacy and Expectation

video

the theory

guided meditation –

Embryonic Breathing,

Aliveness and Your Innate Minds

receivingisaskillandaboundary

Meditation Timer

15 minutes – ocean – gong every five

Meditation Timer

15 minutes – rain – gong every five

Meditation Timer

15 minutes – heartbeat – gong every five

Meditation Timer

15 minutes – alpha waves – gong every five

Begin Day Five