Level Eight – Primordial Qi Gong – Full Practice Sessions Introduction and Opening – Awaken Jing, Qi, and Shen One -Cleanse Internally and Anchor Qi Two – Gather Qi and Consolidate Your Three Dan Tian Three – Roll Your Qi Ball with Both Hands Four – Open and Close Your Three Dan Tian Five -Turning the Sun and Moon Six – Expanding and Contracting Orbits Seven – Ascending and Descending Each Leg Eight – Ascending and Descending Both Legs Nine – Grinding and Stirring Your Belt Meridian Ten – Open and Close to the Sky and Land Eleven – Gather Zhen Qi in Your Dan Tian Twelve – Self Massage and Grand Closing Vimeo Links: Introduction and Opening – Awaken Jing, Qi, and Shen One -Cleanse Internally and Anchor Qi Two – Gather Qi and Consolidate Your Three Dan Tian Three – Roll Your Qi Ball with Both Hands four coming soon Five -Turning the Sun and Moon Six – Expanding and Contracting Orbits Seven – Ascending and Descending Each Leg Eight – Ascending and Descending Both Legs Nine – Grinding and Stirring Your Belt Meridian Ten – Open and Close to the Sky and Land Eleven – Gather Zhen Qi in Your Dan Tian Twelve – Self Massage and Grand Closing