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Shaolin – Yi Jin Jing – 2023 – Introduction Webinar

Shaolin – Yi Jin Jing – 2023 – Practice One

Warm Up

12 Gestures of Wei Tuo – Introduction

Playing with Refinement, Resistance, and Release

Shaolin – Yi Jin Jing – 2023 – Practice Two

Warm Up

12 Gestures of Wei Tuo – Full Form

Learning the Alphabet

External Vigor and Closing

Q&A

Shaolin – Yi Jin Jing – 2023 – Practice Three

Warm Up

12 Gestures of Wei Tuo – Second Pass

External Vigor – Exercises 1 – 12 – Second Pass

Breathwork

Natural Breathing – Audio

Reverse Breathing – Audio

Bellows Breathwork

Practice Four

Solo Wei Tuo

Solo External Vigor

 Practice Five

Warm Up and Quick Wei Tuo

External Vigour – Third Pass

Kettle Bell Wei Tuo Form

Restore Your Core with Qi Gong

Second Webinar

Yi Jin Jing – Webinar Two

Practice Six

Warm Up

Wei Tuo – Absorbing Dew and Sap

External Vigor – Pulsing

External Vigor – Final Gestures

Practice Seven

Warm Up

Wei Tuo – Absorbing Dew and Sap – Two

External Vigour – A Base-line Sequence

 Practice Eight

Inner Egg Breathing (Nei Qiang)

Moving with Your Pocket Muscles

Wei Tuo, External Vigour, and Immersive Breathwork

 External Vigour – Seven Flow – Part Two

 Practice Nine

Overview

Wei Tuo with Three Parts

 External Vigour – Seven Flow -Part One

 External Vigour – Seven Flow – Part Two

Third Webinar

Webinar Three – Infinite Layers of Fascia

Breathwork Review

State Shift Breathwork – Intro

Restore Your Core Qi Gong

Five Spines – Intro

Connecting to the Energies Around You  – The Four Oceans of Dao –

Ting Jin Breathwork  – in 10 steps –

 Practice Ten

Pocket Muscles and Whole Body Connections

Wei Tuo – Internally Bound through Fang Song

 External Vigour – Seventh Pass and Options

Rolling Teacups, Torsion, and Tensegrity

 Practice Eleven

Qi Chen – Anchoring Your Qi and Jin

TianDi He Yi Fa

Q&A

Augmenting Practices

Five Spines, Core Strength, and Opening Your Kua

Five Spines – Second Pass

Chopsticks and Opening Your Kua

Practice Twelve

Integrating the Four Layers of Qi Gong

Pawing and Unwinding through Contraction

Q&A

Practice Thirteen

Playing with the Spirals of Ni and Shun

Practice Fourteen

Warm Up – the Yin and Yang of Feeling Bound and Fang Song Simultaneously

‘Full Range’ Wei Tuo – with Bound to Fang Song

External Vigor – Tenth Pass

 Practice Fifteen

Coating Your Bones with Dew

Gentle Wei Tuo – Bone Body

External Vigor – Eleventh Pass

Practice Sixteen

Warm Up and Wei Tuo Guidance

External Vigor – all 24 – with heartbeats and audio reminders

External Vigor – Eleventh Pass – Audio Only Follow Along

Saturday Webinar<?>

Practice Seventeen

Bone Breathing and the Wei Tuo Form

External Vigor – Gu Zheng – Bone Level Interactions

Daoist Heavy Hands – First Pass

Practice Eighteen

Breathwork and Spheres of Influence

Bellows Breathing and Inner Work with Forms

Heavy Hands – Fourth Pass

Practice Nineteen

Breathwork and Spheres of Influence

Bellows Breathing and Inner Work with Forms

Heavy Hands – Fourth Pass

Q&A

 Practice Twenty

Warm Up, Filimants and Gels

Wei Tuo – from the inside

External Vigor – becoming a coherent gel body

Heavy Hands and Bone Marrow Washing

Breathwork and Progressive Relaxation

Heavy Hands – Playing with Interactions