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Shaolin Strength and Longevity Qi Gong – Week Eleven (Fourteen)

Joint Mobilisation and the Yi Jin Jing

Qi Chen – Anchoring Your Qi and Jin

TianDi He Yi Fa

Q&A

Five Spines, Core Strength, and Opening Your Kua

Five Spines – Second Pass

Chopsticks and Opening Your Kua

Joint Mobilisation and the Yi Jin Jing
Qi Chen – Anchoring Your Qi and Jin
TianDi He Yi Fa
Q&A

Augmenting Practices

Five Spines, Core Strength, and Opening Your Kua
Five Spines – Second Pass
Chopsticks and Opening Your Kua
admin2023-06-23T05:54:41+00:00

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