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Level Three – Lesson Five

Freeform Taiji

Warm Up – Old School

Silk Reeling Warm Up

 

Zhan Zhuang Guided Audio File Link

Zhan Zhuang – Standing Meditation Review

Zhan Zhuang – Playing with Principles

White Ape

 

Red Phoenix and a short Standing Meditation Review

Q&A

Vimeo Links

Freeform Taiji
Warm Up – Old School
Silk Reeling Warm Up
Zhan Zhuang Guided Audio File Link
Zhan Zhuang – Standing Meditation Review
Zhan Zhuang – Playing with Principles

White Ape

Red Phoenix and a short Standing Meditation Review

Q&A
Michael Smith2025-02-18T05:16:17+00:00

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